Healthy Relationships in Recovery: 10 Powerful Positive Steps 2025

Building Your Support Network: The Foundation of Recovery

Healthy relationships in recovery are essential for maintaining sobriety and supporting long-term wellness. Research shows that individuals with strong social support networks are significantly more likely to maintain abstinence and experience positive recovery outcomes.

Key elements of healthy relationships in recovery:

• Mutual respect and understanding of recovery boundaries
• Open communication about needs, triggers, and challenges
• Consistent support without enabling behaviors
• Trust built through honesty and reliability
• Healthy boundaries that protect sobriety
• Accountability that encourages positive growth
• Empathy for the recovery journey

Recovery is rarely a solo journey. The relationships we form and maintain during this vulnerable time can either strengthen our resolve or potentially trigger relapse. Studies consistently show that receiving help from supportive people is often reported as the most important factor in personal recovery.

When we struggle with addiction, our relationships frequently suffer collateral damage. Trust erodes, communication breaks down, and unhealthy patterns emerge. As we begin healing, learning to rebuild these connections—and form new, healthier ones—becomes a crucial skill.

At The Freedom Room, we understand that navigating relationships in recovery can feel overwhelming. Some relationships may need to be rebuilt with patience and trust, while others might need to be released if they threaten your sobriety. Most importantly, developing a healthy relationship with yourself forms the foundation for all other connections.

In this guide, we’ll explore practical strategies for cultivating supportive relationships that improve your recovery journey rather than derail it.

Why Healthy Relationships in Recovery Matter

The power of healthy relationships in recovery goes far deeper than simple companionship. When you’re rebuilding your life after addiction, who you surround yourself with can make all the difference. Research consistently shows that people who develop strong social recovery networks achieve significantly higher abstinence rates compared to those trying to recover alone. This makes perfect sense – as humans, we’re naturally wired for connection.

When you build relationships with people who genuinely understand and support your sobriety journey, you gain much more than just someone to talk to. These connections become lifelines in challenging moments and cheerleaders during your victories.

Accountability becomes natural when you’re surrounded by people who truly care about your wellbeing. They notice subtle changes in your behaviour or mood that might signal you’re heading towards risky territory. Often, they’ll gently redirect you before you even realise you need it.

The emotional support these relationships provide acts as a buffer during difficult times. Having someone who understands to call when cravings hit or when life feels overwhelming can prevent the isolation that so often triggers relapse.

Beyond emotional support, practical assistance – whether it’s a lift to a meeting, help with childcare during therapy sessions, or simply a hand with daily responsibilities when things get tough – removes barriers that might otherwise derail your recovery journey.

Perhaps most powerfully, supportive relationships help reinforce your new identity as someone in recovery. When people consistently see and relate to you as more than your addiction, it strengthens your own belief in this new version of yourself.

There’s even compelling evidence that positive social connections contribute to actual brain healing. According to research published in the National Library of Medicine, healthy relationships significantly reduce stress levels and improve feelings of self-efficacy – both crucial factors in rewiring the brain circuits damaged by addiction.

The Ripple Effect of Addiction on Relationships

Before we can build healthy relationships in recovery, it helps to understand how addiction impacts our connections with others. Addiction never exists in isolation – it creates ripples that touch everyone in our lives.

Trust erosion is often the first casualty. Whether through direct lies about substance use or through repeatedly broken promises and commitments, addiction slowly chips away at the foundation of trust in relationships. At The Freedom Room, we see how this loss of trust continues to haunt many people well into their recovery journey.

Family strain manifests in countless ways – financial problems as resources are diverted to sustain the addiction, emotional distance as secrets multiply, and unpredictable behaviour that leaves loved ones walking on eggshells. Children especially feel these effects, often developing coping mechanisms that follow them into adulthood.

Genuine communication breakdown occurs as substance use impairs the ability to connect authentically. Conversations become superficial or conflict-driven, with real feelings and needs going unexpressed. This communication gap widens over time, making it increasingly difficult to bridge once recovery begins.

Both emotional and physical intimacy issues develop in romantic relationships affected by addiction. The substance often becomes a third party in the relationship, commanding attention and priority over the partner’s needs and creating barriers to genuine connection.

As addiction progresses, role reversal frequently occurs in families. Partners or even children may take on responsibilities the person with addiction has neglected, creating unhealthy dynamics that can be difficult to reset.

Codependency emerges as loved ones develop patterns of enabling or controlling behaviour in misguided attempts to manage the addiction. They may cover for the person, make excuses, or take over their responsibilities – inadvertently making it easier for the addiction to continue.

Gradually, social isolation sets in as the person with addiction pulls away from friends and family who don’t enable or share their substance use. Their social circle shrinks, further reinforcing dependence on the substance for comfort.

Benefits of Positive Connections During Recovery

Building healthy relationships in recovery offers profound benefits that directly support long-term sobriety:

Creating a stress buffer might be one of the most immediate benefits. Positive relationships help reduce stress – a major trigger for relapse. Research shows that supportive social connections can actually lower cortisol (stress hormone) levels in the body, creating a physiological advantage in maintaining recovery.

The data on improved abstinence rates is compelling. Studies consistently find that individuals with strong social support are more than twice as likely to remain abstinent after treatment compared to those with limited support networks. This isn’t surprising when we consider how connection counteracts the isolation that so often fuels addiction.

The journey toward identity growth accelerates through healthy relationships. New connections help you develop and strengthen who you are beyond addiction. When people consistently see and relate to you as a whole person with interests, talents and value – not just as “someone in recovery” – it reinforces your new self-concept.

Finding a sense of purpose often emerges naturally from meaningful relationships. Whether through mentoring others in early recovery, rebuilding family bonds, or creating new connections, these relationships give life meaning beyond the day-to-day challenges of staying sober.

Your mental health receives significant support through quality relationships. They reduce symptoms of depression and anxiety, which often co-occur with substance use disorders and can trigger relapse when left unaddressed.

As one of our counsellors at The Freedom Room often tells clients, “Recovery gives us a chance to build the relationships we always wished we had but didn’t know how to create while using.” This opportunity to form authentic connections – perhaps for the first time – becomes one of recovery’s most precious gifts.

Recognising the Difference Between Healthy and Toxic Relationships

When you’re walking the path of recovery, the people surrounding you can either lift you up or pull you down. Learning to tell the difference between healthy relationships in recovery and those that might harm your progress isn’t just helpful—it’s essential for your wellbeing.

Think of your relationships as the soil in which your recovery grows. Healthy connections provide nutrients and support, while toxic ones can stunt your growth or even poison your progress.

Healthy relationships in recovery feel balanced and energising. There’s a natural give-and-take where both people respect each other’s boundaries, especially around sobriety. Communication flows honestly, without hidden agendas or manipulation. When someone says they’ll do something, their actions match their words. They support without enabling and celebrate your wins without jealousy. Perhaps most importantly, they give you room to grow while still maintaining your connection.

In contrast, toxic relationships often leave you feeling drained or anxious. You might notice someone repeatedly crossing your boundaries, especially around substance use. There’s a pattern of guilt-tripping or emotional manipulation that leaves you questioning yourself. Words and actions don’t line up, creating confusion and distrust. These relationships might involve enabling behaviours that undermine your recovery efforts, or controlling attitudes that make you feel trapped. A constant stream of drama and crisis keeps you in a state of stress—which can trigger cravings and vulnerability.

At The Freedom Room, we help you develop the clarity to see these patterns and the strength to nurture the healthy connections while setting appropriate boundaries with the rest.

Signs You’re in a Healthy Relationship in Recovery

When you’re in a healthy relationship in recovery, you’ll feel it in your gut. There’s a sense of safety and ease that comes from knowing someone has your back without trying to control your journey.

Trust forms the foundation of these relationships. You can be honest about your struggles without fear of judgment or rejection. Your sobriety is treated as the precious achievement it is—never challenged or tested by someone suggesting “just one drink won’t hurt.”

Healthy connections allow you to be your authentic self. You don’t need to hide parts of your story or pretend to be “fixed” when you’re still working through challenges. When you share difficult feelings or cravings, the response isn’t panic or dismissal, but compassionate understanding.

Boundaries are not just respected but welcomed in healthy relationships in recovery. Both people understand that clear limits create safety, not distance. When conflicts arise—and they will—they’re addressed directly but kindly, without resorting to harmful tactics or bringing up past mistakes.

After spending time with someone who genuinely supports your recovery, you feel energised rather than depleted. There’s a healthy balance where sometimes you’re the supporter and sometimes you’re supported. This person shows up consistently, making them a reliable part of your recovery network.

Most tellingly, you feel safe being vulnerable about your recovery journey. You can share setbacks without shame and victories without someone trying to diminish them.

Warning Signs of Toxic or Enabling Dynamics

Spotting the red flags in relationships can save your sobriety—and sometimes your life. When it comes to healthy relationships in recovery, knowing what to avoid is just as important as knowing what to seek.

A glaring warning sign is when someone continues using substances around you despite knowing you’re in recovery. This isn’t just inconsiderate—it shows a fundamental lack of respect for your journey. Similarly concerning is when someone minimises your addiction, suggesting you could handle “just one” or that you’re “overreacting” about your need for complete abstinence.

Boundary violations are particularly dangerous in recovery. When someone consistently ignores or challenges your limits—whether about substances, personal space, or emotional availability—they’re showing they prioritise their desires over your wellbeing.

Pay attention to how you feel after interactions. Feeling emotionally drained, anxious, or triggered after spending time with someone isn’t just unpleasant—it’s your body’s warning system telling you something isn’t right. This is especially true if the relationship involves manipulation, control, or any form of abuse.

Some people may seem supportive but actually feel threatened by your recovery. They might make subtle digs about your support groups or new sober friends, or try to isolate you from your recovery network. This often happens when your growth highlights their own stagnation.

Research consistently shows that negative social influences significantly increase relapse risk. Relationships that create substantial stress or revolve around constant drama can trigger cravings and weaken your resolve, even if substances aren’t directly involved.

At The Freedom Room, we understand that letting go of toxic relationships is sometimes necessary for survival. Distancing yourself from people who undermine your recovery isn’t selfish—it’s self-preservation. Your sobriety must come first, even when making difficult relationship decisions.

Practical Steps to Build and Maintain Healthy Relationships

Building healthy relationships in recovery isn’t something that happens overnight—it’s a journey that requires intention, practice, and patience. Many of us entered recovery without having learned what healthy connections look like, making this an essential part of our healing process.

Think of relationship-building as a skill that improves with practice, just like any other recovery tool. At The Freedom Room, we’ve seen countless clients transform their connections by following these practical approaches:

1. Start with self-care and self-understanding

The foundation of all healthy relationships in recovery begins with how you treat yourself. Before you can connect meaningfully with others, take time to develop a compassionate relationship with yourself.

This means getting to know your triggers and establishing personal boundaries that protect your wellbeing. Practice speaking to yourself with the same kindness you’d offer a good friend. Develop healthy ways to manage difficult emotions without substances, and get crystal clear about your values and needs.

As one of our counsellors often says, “You’ll never build healthier relationships with others than the one you have with yourself.”

2. Practice open, honest communication

Clear communication forms the backbone of healthy relationships in recovery. This means expressing your needs directly without blame or shame—using “I feel” statements rather than “you always” accusations.

When others are speaking, focus on truly listening rather than just waiting for your turn to talk. Be willing to have those uncomfortable conversations that might feel easier to avoid. Honesty doesn’t mean brutal bluntness; you can be truthful while still being compassionate.

3. Take consistent, reliable actions

In recovery, our words gain power only when backed by consistent actions. Follow through on commitments, even small ones like arriving on time for coffee with a friend. Be present and engaged during interactions rather than distracted by your phone or thoughts.

Each time you do what you say you’ll do, you lay another brick in the foundation of trust. This consistency helps heal relationships damaged during active addiction and establishes your reliability in new connections.

4. Practice forgiveness—both giving and receiving

Perfect relationships don’t exist—in or out of recovery. Learning to forgive others and yourself creates space for growth and healing. When you make a mistake, offer a sincere apology that acknowledges the impact of your actions. When others apologize to you, practice accepting their amends with grace.

Holding onto resentments is like drinking poison and expecting the other person to suffer. Learning to release these feelings—through writing, therapy, or recovery work—frees you to build more positive connections.

At The Freedom Room, our addiction recovery counseling includes specific work on relationship skills. We also focus heavily on developing emotional sobriety, which gives you the emotional stability needed for healthy connections.

Setting Boundaries for Healthy Relationships in Recovery

Boundaries are the invisible lines that protect your physical and emotional wellbeing in relationships. For those in recovery, clear boundaries aren’t just helpful—they’re essential for maintaining sobriety and peace of mind.

Identify your non-negotiables by getting clear about what behaviours you simply cannot accept in your life. This might include no substance use in your presence, no verbal abuse, or specific triggers unique to your recovery journey. Write these down and review them regularly to strengthen your resolve.

Communicate boundaries clearly using direct, specific language. Rather than hinting or hoping others will guess your needs, state them plainly: “I don’t spend time with people who are drinking” or “I need to leave gatherings by 10 pm to maintain my recovery routine.” You don’t need to apologize for having boundaries—they’re a sign of self-respect, not selfishness.

Enforce consequences consistently when boundaries are crossed. Decide in advance what you’ll do if someone disrespects your limits, and follow through every time. This might feel uncomfortable at first, especially if you’re used to people-pleasing, but it gets easier with practice.

Practice saying “no” without elaborate explanations or guilt. Declining invitations to triggering environments or refusing to engage in unhealthy dynamics protects your recovery. As you become more comfortable with this simple but powerful word, you’ll find it strengthens all your relationships.

Red Flags in New Relationships During Recovery

While building new connections is vital in recovery, approaching relationships with awareness helps protect your sobriety. Research suggests that romantic relationships started in early recovery face unique challenges and can sometimes contribute to relapse risk.

Rushing intimacy or commitment often signals an attempt to fill the void left by substances. Be wary of relationships that move too quickly into emotional or physical intimacy, or situations where you’re making major decisions before truly knowing someone. Recovery requires space for personal growth—something that can be compromised when a new relationship becomes all-consuming.

Controlling or possessive behaviour should never be mistaken for care or concern. If someone monitors your whereabouts, questions your recovery activities, or tries to isolate you from your support network, these are serious warning signs. Healthy relationships in recovery improve your support system rather than replacing it.

Active substance use in a potential friend or partner creates obvious risks for your recovery. Even “occasional” or “moderate” use can trigger cravings or normalize behaviours you’re working to change. Be especially cautious of anyone who dismisses the seriousness of addiction or pressures you to join in “just this once.”

Drama cycles and chaos often recreate the emotional rollercoaster of addiction. Relationships characterized by constant conflict, emotional volatility, or perpetual crisis situations can trigger the same neurochemical responses as substances did, potentially leading to relapse.

Many recovery professionals suggest waiting at least a year before entering new romantic relationships. This allows you to strengthen your recovery foundation, develop a clearer sense of self, and learn the relationship skills that might have been stunted during active addiction.

Rebuilding Trust After Past Harms

Addiction often leaves a trail of broken promises, dishonesty, and hurt feelings in its wake. Rebuilding trust is possible, but it requires patience, consistency, and genuine accountability.

Take full accountability by acknowledging specific harms without excuses or justifications. Listen openly when others share how your actions affected them, even when it’s painful to hear. Accept that trust must be earned through consistent actions over time—it cannot be demanded or rushed.

Make meaningful amends that go beyond simple apologies to concrete actions that demonstrate your commitment to change. Show through your behaviour that you truly understand the impact of past actions and are actively working to prevent similar harms. Respect that some people may not be ready to accept your amends, and continue your recovery work regardless.

Practice radical honesty in all your interactions, even when it would be easier to hide difficult truths. Share your recovery challenges transparently with those close to you, and follow through consistently on commitments both large and small.

Accept that healing takes time, often more time than feels comfortable. Trust rebuilds gradually through hundreds of small moments of reliability and honesty. Respect the other person’s pace and boundaries in the reconciliation process, understanding that their healing journey is separate from yours.

Consider professional support through family therapy, couples counseling, or mediated conversations for navigating particularly difficult relationship repairs. Our group therapy for addiction recovery provides additional support for healing relationship dynamics in a safe, guided environment.

Building and maintaining healthy relationships in recovery takes work, but the rewards are immeasurable. Meaningful connections not only support your sobriety but enrich your life with the authentic human connection we all fundamentally need.

Building a Strong Support Network

Creating a diverse network of supportive people is absolutely essential for maintaining healthy relationships in recovery. Think of your support network as a safety net – the wider and stronger it is, the better it will protect you when you stumble.

At The Freedom Room, we often see clients who initially try to rely on just one or two close people for all their support needs. While these relationships are valuable, they can become strained under the weight of expectations. A more sustainable approach is building connections across different areas of your life.

Your recovery support network might include people who understand addiction – those who’ve walked the path before you and recognise warning signs you might miss yourself. These peer relationships offer a unique kind of validation and understanding that even the most well-meaning friends without addiction experience simply cannot provide.

Professional support forms another crucial layer – counsellors, therapists, and healthcare providers who understand substance use disorders can offer specialised guidance when challenges arise. They bring clinical expertise alongside compassionate understanding.

Don’t underestimate the importance of personal connections, too. Family members who are committed to understanding recovery, friends who respect your sobriety choices, and colleagues who support your healthy decisions all contribute to a robust support system.

Community connections round out your network – neighbours, activity groups that offer substance-free socialising, and volunteer opportunities that provide purpose and connection. These broader social ties help you rebuild a fulfilling life beyond addiction.

Research from SAMHSA consistently shows that people with diverse support networks report better recovery outcomes – higher quality of life, improved stress management, and significantly lower relapse rates.

Support Groups & Professional Help

Structured support through groups and professional services plays a vital role in building healthy relationships in recovery. These resources provide expertise, accountability and connection with others on similar journeys.

Many people find immense value in mutual-help groups. Traditional 12-step programs like AA and NA have helped millions worldwide, while alternative options like SMART Recovery offer a different approach. Some groups focus on specific demographics – women, LGBTQ+ individuals, or professionals – creating spaces where people can address unique challenges.

The research is clear: regular participation in these groups is strongly associated with better abstinence rates and improved overall functioning. There’s something powerfully healing about sitting in a room with others who truly understand your struggle.

Professional counselling provides another layer of support. Individual therapy helps address personal challenges, while couples or family therapy can heal relationships damaged during active addiction. Group therapy offers a blend of professional guidance and peer learning that many find invaluable.

Working with professionals to develop a solid relapse prevention plan is another crucial step. Together, you’ll identify your specific triggers, develop strategies for high-risk situations, and create accountability systems with trusted supporters.

At The Freedom Room, we emphasise accountability in addiction recovery through both professional guidance and peer connections. Our approach combines evidence-based practices with the lived experience of our team members who are in recovery themselves – we understand the journey because we’ve lived it.

Developing a Healthy Relationship with Yourself

Perhaps the most fundamental aspect of building healthy relationships in recovery is developing a positive relationship with yourself. How you treat, talk to, and care for yourself forms the foundation for every other connection in your life.

Start by becoming aware of your self-talk. Many people in recovery have spent years beating themselves up with harsh internal criticism. Learning to replace that critical inner dialogue with more compassionate messages takes practice but makes a profound difference. Try speaking to yourself as you would to a good friend – with patience, understanding, and encouragement.

Mindfulness practices help you develop awareness of your thoughts and feelings without harsh judgment. Rather than ruminating on past mistakes or worrying about future challenges, mindfulness teaches you to be present in the moment. This presence allows you to connect with your authentic needs and values instead of running on autopilot.

Self-care isn’t selfish – it’s essential. Prioritising sleep, nutrition, and physical activity gives you the energy and resilience to handle recovery challenges. Making time for activities that bring joy and relaxation reminds you that sobriety isn’t just about what you’re giving up, but what you’re gaining. Setting boundaries that protect your wellbeing shows yourself and others that your recovery matters.

Setting realistic, meaningful goals and celebrating your achievements reinforces your recovery journey. Break larger goals into manageable steps and acknowledge progress along the way. Each small victory builds confidence in your ability to create lasting change.

At The Freedom Room, we guide clients through practical exercises to strengthen self-relationship – recovery journaling, values clarification, and self-compassion practices. As one of our counsellors often says, “The quality of your relationship with yourself sets the tone for every other relationship in your life.”

Frequently Asked Questions about Relationships & Sobriety

How long should I wait before dating in early recovery?

Most recovery professionals recommend waiting at least one year before entering new romantic relationships. This recommendation is based on several important factors:

• Early recovery requires intense focus on building sobriety skills
• Romantic relationships can trigger powerful emotions that may overwhelm new coping mechanisms
• The first year allows time to develop a stronger sense of identity without substances
• You’ll have more clarity about what you want in a relationship after establishing sobriety

That said, everyone’s recovery journey is unique. At The Freedom Room, we help clients assess their individual readiness rather than enforcing rigid timelines. Some key readiness indicators include:

• Solid daily recovery practices
• Emotional stability and effective coping skills
• Clear understanding of personal boundaries and values
• Resolution of major acute withdrawal or post-acute withdrawal symptoms
• Ability to communicate needs effectively

This recommendation applies to new relationships. If you’re already in a committed relationship when entering recovery, the focus should be on healing that relationship rather than ending it (unless it’s abusive or consistently undermines your sobriety).

What should I do if a loved one doesn’t respect my boundaries?

When someone consistently disregards your boundaries around healthy relationships in recovery, it can be challenging and potentially threatening to your sobriety. Here are steps to address this situation:

1. Reassess your communication

   • Have you clearly stated your boundaries?
   • Did you explain why these boundaries matter for your recovery?
   • Were consequences for boundary violations discussed?

2. Have a direct conversation

   • Choose a calm moment to discuss the specific boundary violations
   • Use “I” statements to express how their actions impact you
   • Restate your needs clearly and firmly

3. Enforce consequences consistently

   • Follow through with previously stated consequences
   • Avoid making threats you aren’t willing to enforce
   • Remain calm and matter-of-fact when implementing consequences

4. Seek support

   • Discuss the situation with your counsellor or support group
   • Ask for feedback on whether your boundaries are reasonable
   • Get help practicing difficult conversations

5. Consider limiting contact if necessary

   • If violations continue despite clear communication
   • When the relationship consistently threatens your wellbeing
   • Temporarily or permanently, depending on the situation

At The Freedom Room, we often remind clients that boundaries aren’t about controlling others—they’re about taking responsibility for your own wellbeing. Sometimes the most loving thing you can do—both for yourself and the other person—is to maintain firm boundaries.

Can family therapy really repair years of damage?

Family therapy can be remarkably effective at healing relationships damaged by addiction, even after years of hurt. Research shows that family involvement in treatment significantly improves outcomes for both the person in recovery and their loved ones.

How family therapy helps repair relationships:

• Provides a safe, neutral space to address painful experiences
• Offers professional mediation for difficult conversations
• Teaches effective communication skills to all family members
• Helps identify and change unhealthy family patterns
• Educates family members about addiction as a disease
• Addresses codependency and enabling behaviours
• Guides the making and receiving of amends
• Establishes new, healthier ways of relating

At The Freedom Room, we’ve witnessed profound healing in families who commit to the therapeutic process. However, we also acknowledge some important realities:

• Healing takes time and consistent effort from all involved
• Some relationships may have boundaries that remain even after therapy
• Not everyone will be ready or willing to participate in the process
• Complete reconciliation isn’t always possible or healthy

One client shared: “I didn’t think my relationship with my daughter could ever be repaired after years of my drinking. Family therapy gave us tools to talk about the pain without getting stuck in blame. We’re still healing, but we have a relationship now that I never thought would be possible again.”

Find Your Strength, Begin Your Journey, and Stay Sober for Good

Building healthy relationships in recovery takes patience, courage and ongoing support. At The Freedom Room Wellness and Recovery, we understand this journey intimately because every member of our team has walked it themselves.

Here’s how we can help you strengthen the connections that keep you sober:

• Personalised one-on-one sessions to address your specific relationship challenges
• Couples and family sessions that promote healing and understanding
• Conflict-resolution training to manage disagreements without jeopardising sobriety
• Group recovery meetings where you can safely practise new relationship skills
• Comprehensive relapse-prevention planning that covers relationship triggers and practical strategies

What sets us apart is our lived experience of recovery. When you work with The Freedom Room, you’re connecting with counsellors and facilitators who truly grasp the complex interplay between relationships and sobriety.

Every recovery journey is unique. Some relationships can be rebuilt and strengthened, while others may need firmer boundaries. Our compassionate, non-judgemental approach helps you identify which connections support your wellbeing and how to protect your progress.

Our addiction relapse prevention strategies include specific tools for managing relationship challenges that might otherwise trigger cravings or unhelpful behaviours.

A strong network of healthy relationships in recovery does more than guard against relapse—it creates a fulfilling, connected life that makes sobriety worth sustaining.

If you’re ready to deepen your relationship skills while protecting your sobriety, The Freedom Room team is here to walk beside you every step of the way.

Support & Resources

Reaching out for help is a sign of strength, not weakness. If you or someone you care about is struggling with alcohol addiction, please know that compassionate, experienced support is available right now.

At The Freedom Room, we understand that taking that first step can feel overwhelming. Our team of recovery specialists—who have walked this path themselves—are ready to listen without judgment and guide you toward healing.

We’re here for you:
Our Office: (07) 3325 1531
Mobile: 0400 236 743 (Rachel)

Sometimes, support is needed outside regular hours when challenges feel most intense. During these moments, please don’t hesitate to contact these valuable resources:

Emergency Help: Call 000 if you or someone you know is in immediate danger
AA Helpline: 1300 222 222 for 24/7 peer support from those who understand
Lifeline: 13 11 14 for crisis support and suicide prevention
Al-Anon: www.al-anon.org.au for family members affected by someone else’s drinking

Healthy relationships in recovery aren’t just about the connections you build with others—they include knowing when and how to access the support systems designed to help you thrive. Every person deserves compassionate care on their journey to wellness.

Whether you’re taking your first steps toward sobriety or supporting someone who is, these resources can provide the guidance, understanding, and practical help needed for lasting change. You don’t have to face this challenge alone.