A Guide to Addiction Recovery

Addiction is a complex and chronic disease that affects millions worldwide. It’s characterized by compulsive drug seeking and use, despite harmful consequences. Recovery is possible, but it’s often a long and challenging journey. This guide provides an overview of addiction recovery, offering insights and resources to support individuals and their loved ones. Understanding Addiction Addiction […]

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Dopamine and the role in Recovery

Craving that next cocktail? Your brain’s dopamine might be calling the shots, but sobriety offers a path to recovery and renewal. Understanding how alcohol affects dopamine and the brain’s reward system can help those on the journey to sobriety. The Feel-Good Chemical Dopamine is a neurotransmitter that makes us feel good when we do rewarding activities like

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Is Alcohol Addiction hereditary? Understanding the Role of Genetics and Family History

Alcohol addiction, also known as alcoholism, is a complex disease with multiple contributing factors. While personal choices and environmental influences play a significant role, genetics also contribute to an individual’s susceptibility to developing alcohol addiction. This prompts many to ask, Is alcohol addiction hereditary?” The Genetic Link: Research suggests that genetics account for about 50%

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The freedom room podcast

More Than Therapy: Nourishing Your Whole Self in Addiction Recovery with The Freedom Room

Addiction recovery is often portrayed as a journey of attending therapy sessions and support groups. While addiction counselling is undoubtedly a crucial component of addiction recovery, it’s just one piece of the puzzle. True, lasting recovery involves nourishing your mind, body, and soul. Think of it like this: you wouldn’t expect a plant to thrive

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The healing power of journalling to help with recovery

The Healing Power of Journalling

Journaling—it’s more than just putting pen to paper. For those on the path to recovery from alcoholism, it can also be a lifeline that supports both journaling and healing. For this reason, the healing power of journaling should not be underestimated. Let’s explore why: 1. Emotional Release Imagine your journal as a trusted friend who

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The power of the word ‘Should’

Let’s talk about something we’ve all probably experienced at some point: alcohol, the sneaky little word that likes to creep into our thoughts and conversations, wreaking havoc on our self-esteem and motivation. Yes, you guessed it – “should”. You know the drill: “I should do this”, “I shouldn’t do that”, “I should be more like…”

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