Welcome to The Sober Curious Journey
Thank you for trusting me and the freedom room to be part of your journey.
I know that purchasing this programme may have taken courage. Whether you’re simply curious about your relationship with alcohol, taking a break, or wondering if life could feel different without it, you’ve already taken an important first step.
You don’t need to promise you’ll never drink again.
You don’t need to have all the answers. You simply need an open mind and a willingness to explore.
Before you dive into the workbook, I encourage you to watch the short Welcome Video. In just a few minutes, I’ll explain how to get the most from the programme, what to expect over the coming days, and why I created The Sober Curious Journey.
Check your inbox
I’ve also sent you a welcome email. If it hasn’t arrived within a few minutes, please check your spam or junk folder. That email contains everything you need to get started, including links to your programme and other helpful resources. If you still can’t find it, don’t worry, just contact us, and we’ll be happy to help.
What happens next?
1. Watch the Welcome Video
Take five minutes to hear how the programme works.
2. Download Your Workbook
Find a quiet place where you can take your time and reflect honestly.
3. Work at Your Own Pace
There are no deadlines. No pressure. Come back whenever you’re ready.
4. Book Your Complimentary Consultation
Once you’ve completed the programme, you’ll be invited to book a free 15-minute consultation with me or 1 of our other recovery coaches to talk about your experience and discuss any next steps, if you feel you need them.
A message from me.
Over the years, I’ve met thousands of people who believed they were somehow broken because of alcohol. The truth is, they weren’t broken. They’d simply never been shown how alcohol really works, why changing can feel so difficult, or that there is another way.
That’s exactly why I created this programme. My hope is that by the end of this journey, you’ll have a clearer understanding of your relationship with alcohol, more compassion for yourself, and the confidence to make whatever choices feel right for you.
Remember, this isn’t about perfection.
It’s about curiosity. One video. One page. One choice at a time.
A gentle reminder
If you’ve been drinking heavily or regularly, stopping alcohol suddenly can be dangerous for some people. Please speak with your doctor or another qualified healthcare professional before making significant changes to your drinking. This programme is designed to support your understanding of alcohol and your wellbeing, but it is not a substitute for personalised medical advice or treatment.