Therapy for Alcoholism: 7 Powerful Ways to Lasting Freedom

Finding a Path to Recovery: Therapy Options for Alcohol Use Disorder

Therapy for alcoholism encompasses several evidence-based approaches that can help people overcome alcohol use disorder. If you’re exploring treatment options, here’s what you need to know:

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns related to drinking
• Motivational Interviewing: Strengthens motivation to change drinking behaviors
• The Sinclair Method: Uses medication (naltrexone) with a 78% long-term success rate
• 12-Step Programs: Provides peer support through groups like Alcoholics Anonymous
• Family Therapy: Addresses family dynamics that may contribute to alcohol use
• Medication-Assisted Treatment: Includes FDA-approved options like naltrexone, acamprosate, and disulfiram

Alcohol use disorder (AUD) affects millions of adults and impacts countless families. It’s not a matter of willpower or character—it’s a medical condition that responds to proper treatment.

When someone struggles with alcoholism, their brain chemistry and thought patterns change over time. This makes quitting extremely difficult without professional help. The good news is that effective therapies exist, and most people with AUD can benefit from treatment.

At The Freedom Room, we understand that finding the right therapy approach is crucial for lasting recovery. Whether you’re considering outpatient counselling, medication support, or a comprehensive program, the most effective treatments typically combine multiple approaches custom to your unique needs.

Recovery isn’t about a quick fix—it’s about building a foundation for lasting change. With the right support, many people achieve significant improvements in their relationship with alcohol and overall wellbeing.

Why This Guide Matters

If you’re reading this, you or someone you care about may be struggling with alcohol. You’re not alone, and you’re taking an important step by exploring your options. This guide aims to empower you with knowledge about the various therapy approaches available for alcohol use disorder.

Understanding the full spectrum of treatment options allows you to make informed decisions about your recovery journey. Whether you’re at the contemplation stage, ready to take action, or supporting a loved one, knowing what to expect from different therapies can help reduce anxiety and build confidence in the recovery process.

Understanding Alcohol Use Disorder (AUD)

Before exploring treatment options, it’s important to understand what we’re actually dealing with. Alcohol use disorder isn’t simply a bad habit or moral failing—it’s a recognised medical condition with specific diagnostic criteria and biological underpinnings.

What Is AUD?

Alcohol Use Disorder (AUD) is a medical condition characterised by an impaired ability to stop or control alcohol use despite negative consequences in your life. It’s the clinical term that encompasses what many people informally call alcohol abuse, dependence, addiction, or alcoholism.

At its core, AUD involves a complex relationship with alcohol that goes beyond occasional overindulgence. People with compulsive drinking patterns often continue to drink even when they genuinely want to cut down. They experience a loss of control, frequently drinking more or for longer than they intended. Over time, they develop tolerance, meaning they need increasing amounts of alcohol to achieve the same effect they once got from smaller amounts.

Cravings are another hallmark of AUD—those powerful urges to drink that can feel overwhelming and intrusive. And when someone with AUD stops drinking, they may experience withdrawal symptoms ranging from mild anxiety and shakiness to severe complications that require medical attention.

What makes AUD particularly challenging is that it exists on a spectrum. Some people experience mild symptoms, while others face severe, life-altering challenges. But even mild AUD deserves attention, as it can progress over time if left unaddressed.

How AUD Is Diagnosed

Healthcare professionals use a structured approach to diagnose AUD, primarily relying on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). To receive a diagnosis, a person must experience at least two of eleven specific criteria within a 12-month period.

These criteria reflect the various ways alcohol can impact a person’s life, including:

• Drinking more or longer than intended
• Unsuccessful attempts to cut down
• Spending excessive time drinking or recovering from drinking
• Experiencing strong cravings for alcohol
• Neglecting responsibilities at home, work, or school due to drinking
• Continuing to drink despite relationship problems caused by alcohol
• Giving up important activities in favour of drinking
• Using alcohol in physically dangerous situations
• Continuing to drink despite physical or psychological problems
• Developing tolerance to alcohol’s effects
• Experiencing withdrawal symptoms when not drinking

The diagnostic process typically involves several components. Screening tools like the Alcohol Use Disorders Identification Test (AUDIT) help identify problematic drinking patterns. A thorough physical examination can reveal signs of alcohol-related health issues, while laboratory tests assess liver function and other health markers that might be affected by alcohol use. A psychological evaluation rounds out the process, exploring drinking patterns and their impact on the person’s life.

At The Freedom Room, we approach diagnosis with compassion and thoroughness. Our team conducts comprehensive assessments to understand not just the severity of alcohol use, but also the unique circumstances, triggers, and challenges each person faces. This detailed understanding forms the foundation for developing personalised therapy for alcoholism that addresses the whole person, not just the symptoms.

For those interested in the science behind AUD diagnosis, Mayo Clinic’s research on diagnostic approaches offers valuable insights into the latest developments in this field.

Therapy for Alcoholism: Evidence-Based Paths to Recovery

When it comes to treating alcohol use disorder, there’s no one-size-fits-all solution. Recovery is a deeply personal journey, and what works wonderfully for one person might not resonate with another. The good news is that we have several proven approaches that can help you break free from alcohol’s grip. Often, combining these therapies creates the most powerful path to lasting recovery.

Cognitive Behavioural Therapy & Skills Training

Cognitive Behavioural Therapy (CBT) stands as one of the most effective treatments for alcohol use disorder. Typically spanning 10-20 sessions, with 16 sessions showing remarkable benefits for most people, CBT gets to the heart of what drives your drinking.

At its core, CBT helps you identify the hidden thought patterns that lead to reaching for a drink. Perhaps you’ve noticed you tend to drink after a stressful day at work, believing “I deserve this” or “It’s the only way to relax.” Your CBT therapist will help you challenge these thoughts and develop healthier alternatives.

The beauty of CBT lies in its practical approach. You’ll learn concrete skills to manage cravings when they arise and develop strategies to steer triggering situations. Between sessions, you’ll practice these new skills with homework assignments, gradually building confidence in your ability to face life without alcohol.

At The Freedom Room, our CBT approach carries a unique advantage—our counsellors understand addiction from personal experience. This lived experience adds a layer of genuine empathy and practical wisdom to your therapy that simply can’t be taught in textbooks. As one client mentioned, “It makes all the difference knowing my therapist truly understands what I’m going through.”

For more insights on how CBT specifically helps with addiction, explore our detailed guide on CBT for Addiction or learn about Cognitive Therapy for Alcoholics.

Motivational Interviewing & Brief Interventions

Have you ever felt torn about changing your drinking habits? Motivational Interviewing (MI) addresses this ambivalence head-on. Rather than telling you what to do, MI helps you find your own reasons for change.

This gentle yet powerful approach is guided by empathy, developing awareness of the gap between your current behaviour and personal goals, avoiding confrontation, and building your confidence in your ability to change. The therapist becomes your partner in exploration rather than an authority figure wagging a finger.

Brief interventions complement this approach perfectly. These short, focused counselling sessions can be incredibly effective at raising awareness about risky drinking patterns. In just 5-10 minutes, a healthcare provider can help you see your drinking patterns more clearly and offer options for positive change.

What makes MI particularly effective is how it meets you exactly where you are in your readiness to change. Whether you’re just beginning to wonder if your drinking might be problematic, actively planning to cut back, or already making changes, MI adapts to your current stage and helps you move forward at your own pace.

Family & Couples Therapy in Alcohol Recovery

Alcohol use disorder rarely affects just one person—it ripples through families and relationships. Family therapy addresses these complex dynamics, helping heal the entire family system.

In these sessions, you’ll work on improving communication patterns that may have broken down during active addiction. You’ll learn to set healthy boundaries and rebuild trust that may have been damaged. Family members often find they’ve developed patterns of codependency that need addressing, and together you’ll create strategies to support recovery without enabling drinking behaviour.

For couples specifically, therapy focuses on repairing relationship damage and building a connection that supports sobriety. Many couples need to relearn how to enjoy time together without alcohol serving as the centrepiece of their activities. These sessions provide a safe space to address issues that may trigger drinking and develop healthier ways to steer conflicts.

Research consistently shows that involving family members significantly increases abstinence rates and improves family functioning. At The Freedom Room, we’ve seen families transformed through our supportive family sessions, where everyone gains a deeper understanding of alcoholism and develops healthier ways of relating to each other.

For guidance on supporting a loved one with alcohol addiction, our resource on How to Counsel Someone with Alcohol Addiction offers valuable insights.

12-Step and Mutual-Support Groups

There’s something uniquely powerful about connecting with others who truly understand your struggles. Alcoholics Anonymous (AA) and other 12-step programs provide this vital peer support through a structured approach to recovery.

The 12-step framework guides members through admitting powerlessness over alcohol, believing that help is possible, making amends for past wrongs, and extending help to others with alcohol problems. This time-tested approach has helped millions find lasting sobriety.

For those who prefer a non-religious approach, several excellent alternatives exist. SMART Recovery offers a science-based program using cognitive-behavioural principles. Secular Organizations for Sobriety (SOS) provides a path to recovery without spiritual elements. Women for Sobriety addresses women’s specific needs, while Celebrate Recovery offers a Christian-based alternative.

What makes these groups so effective is the ongoing support, mentorship from those further along in recovery, and the profound sense of belonging they foster. Many people find that the isolation of addiction gives way to genuine connection in these supportive communities.

At The Freedom Room, we offer group recovery meetings three times weekly (two face-to-face and one online) exclusively for our clients. We also provide information about various 12-step programs, including secular options, with absolutely no pressure to attend external meetings. For more information on the power of group settings in recovery, see our article on Group Therapy Addiction Recovery.

You might also find helpful information through Alcoholics Anonymous (AA) Therapy for alcohol dependency if you’re interested in exploring the 12-step approach.

The Sinclair Method & Medication-Assisted Therapy

Medication can be a game-changer in treating alcohol use disorder, either as a standalone approach or combined with other therapies. The Sinclair Method (TSM) stands out with its impressive 78% long-term success rate.

This innovative approach works through a process called pharmacological extinction. You take an opioid antagonist (usually naltrexone) one hour before drinking, which blocks the pleasurable effects of alcohol. Over 3-4 months, your brain gradually “unlearns” the association between alcohol and pleasure, leading to reduced cravings and drinking.

Unlike traditional abstinence-based approaches, TSM allows for continued drinking during treatment. Interestingly, about a quarter of those using this method eventually choose complete abstinence naturally as the reward cycle is disrupted.

Several other FDA-approved medications have proven effective for AUD:

Acamprosate helps reduce cravings and withdrawal symptoms, making it easier to maintain abstinence. Disulfiram works differently, causing unpleasant reactions when alcohol is consumed, creating a powerful deterrent. Naltrexone comes in both oral form (taken daily to reduce cravings) and as a monthly injection (Vivitrol) for those who struggle with daily medication.

These medications are not addictive and don’t simply replace one addiction with another. They help manage the disorder much like medications for other chronic conditions such as diabetes or high blood pressure—by addressing the underlying biological mechanisms.

For the latest research on this promising approach, you might find valuable information in Latest research on the Sinclair Method.

At The Freedom Room, we believe in exploring all evidence-based options to find what works best for you. Our comprehensive approach considers medication alongside psychological and social support, creating a truly holistic path to recovery that addresses mind, body, and spirit.

Safe Detoxification & Choosing Between Inpatient and Outpatient Care

Taking that first step toward recovery often means facing one of the most challenging problems – detoxification. This crucial phase allows alcohol to leave your system while managing the withdrawal symptoms that follow. Let’s explore how to steer this process safely and determine which care setting might work best for you.

When Is Medical Detox Necessary?

For many people with alcohol dependency, attempting to quit “cold turkey” can be dangerous and potentially life-threatening. Medical detoxification becomes necessary if you have:

• A history of severe withdrawal symptoms
• Previous experiences of delirium tremens (DTs)
• Co-occurring medical or mental health conditions
• A pattern of long-term, heavy alcohol use
• Tried and failed to detox without medical support before

Alcohol withdrawal isn’t just uncomfortable – it can be serious. Symptoms typically reach their peak intensity between 24-72 hours after your last drink and may include tremors, anxiety, nausea, increased heart rate, and insomnia. In more severe cases, you might experience seizures or delirium tremens, which involves confusion, fever, and hallucinations.

A proper medical detox provides round-the-clock supervision by healthcare professionals who can administer medications (often benzodiazepines) to ease withdrawal symptoms safely. They’ll monitor your vital signs, provide fluids and nutritional support, and address any other health concerns that arise.

If you’ve been drinking heavily for an extended period, never attempt to detox without medical guidance. Your safety comes first, and professional support dramatically increases your chances of a successful transition to the next phase of therapy for alcoholism.

Inpatient vs Outpatient: Finding Your Best Fit

Once you’ve safely detoxed (if needed), you’ll face an important decision: should you pursue inpatient or outpatient treatment? Both approaches have their merits, and the right choice depends on your unique circumstances.

Inpatient treatment means staying at a residential facility 24/7 for a period of time, typically 28 days or longer. This immersive approach might be your best option if you’re dealing with severe alcohol use disorder, have tried outpatient treatment without success, live in an unstable environment, or have co-occurring mental health challenges that need simultaneous attention.

The structured environment of inpatient care removes you from triggers and temptations while providing intensive support during those critical early weeks of sobriety. However, it does require putting your normal life responsibilities on pause, which isn’t always feasible for everyone.

Outpatient treatment allows you to live at home while attending scheduled treatment sessions throughout the week. This option offers greater flexibility and might suit you well if your alcohol use disorder is mild to moderate, you have a stable and supportive home environment, or you have work and family responsibilities that simply can’t be set aside.

At The Freedom Room in Strathpine QLD, we specialise in providing effective outpatient services that offer structure and support while allowing you to maintain your daily responsibilities. If your situation calls for inpatient care, we’ll help assess your needs and connect you with appropriate facilities that match your requirements.

Post-Detox Relapse Prevention

It’s vital to understand that detoxification is just the beginning of your recovery journey. Clearing alcohol from your system addresses the physical dependence, but without proper follow-up treatment, relapse rates are unfortunately high.

Effective relapse prevention includes ongoing counselling or therapy for alcoholism, medication management if prescribed, and regular participation in support groups. Together with your counsellor, you’ll develop healthy coping mechanisms to replace drinking and learn to identify your personal triggers and high-risk situations.

At The Freedom Room, we work closely with clients to create comprehensive relapse prevention strategies that address the physical, emotional, and social aspects of recovery. We’ll help you craft a detailed plan that serves as your roadmap when challenges arise – because we understand that preparation is key to maintaining lasting sobriety.

For those who need to drive as part of their work or daily life, it’s important to note that some medications used during withdrawal may affect your ability to drive. The DVLA provides specific advice on withdrawal medications and driving restrictions that should be followed for your safety and legal compliance.

Recovery isn’t a sprint – it’s more like a marathon with rest stops along the way. The care setting you choose should provide the right balance of support and independence for your unique situation, setting you up for success in the next phases of your recovery journey.

Building Your Support Network & Complementary Therapies

Recovery isn’t a journey you should take alone. At The Freedom Room, we believe that healing happens best within a supportive community and through approaches that nurture your whole self—mind, body, and spirit.

Holistic Approaches That Reinforce Therapy for Alcoholism

When it comes to overcoming alcohol use disorder, traditional therapy works even better when complemented by practices that nurture your overall wellbeing. Think of these approaches as extra tools in your recovery toolkit.

Mindfulness meditation can be transformative for many in recovery. By learning to observe cravings without judgment, you develop the ability to let them pass rather than act on them. Even five minutes of daily practice can reduce stress and strengthen your resilience.

Yoga offers more than just physical benefits. Many of our clients find that reconnecting with their bodies through gentle movement helps repair the mind-body connection that alcohol often disrupts. The breathing techniques taught in yoga also provide practical tools for managing anxiety in triggering situations.

The creative expression found in art and music therapy gives voice to emotions that might be difficult to put into words. You don’t need artistic talent—just a willingness to explore. One client shared that painting helped her express grief she’d been numbing with alcohol for years.

Regular exercise isn’t just good for your physical health—it’s powerful medicine for your mood. The natural endorphin release can help reduce cravings while rebuilding strength that may have diminished during active drinking. Even a daily walk can make a significant difference.

At The Freedom Room, our workshops incorporate elements of mindfulness, self-compassion, and positive psychology to complement our core therapy for alcoholism approaches. We focus on practical skills you can integrate into daily life, creating a foundation for lasting recovery.

Engaging Friends & Family

Alcohol use disorder affects everyone in your circle, and healing often requires involving those closest to you. Family members and friends can be your greatest allies in recovery—when they understand how to support without enabling.

We help loved ones understand that AUD is a medical condition, not a moral failing. This shift in perspective often relieves guilt and shame for everyone involved. Through our family sessions, we create safe spaces for honest communication about how alcohol has impacted relationships.

Learning healthy boundary setting is crucial for both you and your loved ones. We guide families through establishing clear guidelines that support recovery while respecting everyone’s needs. For example, a partner might agree not to keep alcohol in the home while also maintaining their own self-care practices.

Many family members benefit from connecting with others who share similar experiences. Support groups like Al-Anon provide community for those affected by someone else’s drinking. We can help connect your loved ones with these valuable resources while you focus on your recovery journey at Group Therapy Addiction Recovery.

Digital & Telehealth Options

Technology has opened new doors for recovery support, making help more accessible than ever before. These digital options can complement traditional face-to-face treatment or provide support when in-person services aren’t available.

Online therapy sessions allow you to connect with qualified counsellors from the comfort of your home. This can be particularly valuable for those in rural areas, people with mobility challenges, or anyone with scheduling constraints that make traditional appointments difficult.

Recovery-focused apps put support literally at your fingertips. Tools for tracking sobriety milestones, managing triggers, and practicing mindfulness can reinforce the skills you’re learning in therapy. Some apps even connect you with peer support communities available 24/7.

Virtual support groups break down geographical barriers, allowing you to find community regardless of where you live. The Freedom Room offers online group recovery meetings as part of our commitment to making support accessible to all our clients.

Self-guided e-health tools based on evidence-based approaches like CBT can provide structured activities between therapy sessions. These digital resources help reinforce new thinking patterns and coping strategies you’re developing through therapy for alcoholism.

Building a robust support network that includes both in-person and digital resources creates a safety net that can catch you during difficult moments. Reaching out for help isn’t a sign of weakness—it’s a demonstration of your commitment to recovery.

Overcoming Challenges and Staying the Course

The road to recovery isn’t always smooth—there are bumps, detours, and sometimes what feels like roadblocks. Understanding these challenges is an essential part of the journey and can make all the difference in maintaining progress, even when things get tough.

Common Obstacles in Therapy for Alcoholism

When you’re working through therapy for alcoholism, certain challenges tend to appear. Recognising these potential roadblocks ahead of time can help you prepare for and overcome them with greater confidence.

Triggers are perhaps the most common challenge. These can be people, places, emotions, or situations that spark cravings and make you think about drinking. Maybe it’s driving past your old pub, feeling stressed after work, or catching up with friends who still drink heavily. Identifying your personal triggers is the first step to managing them effectively.

Many people also face the challenge of co-occurring disorders. Depression, anxiety, trauma, or other mental health conditions often travel alongside alcohol use disorder, each condition potentially making the other more difficult to treat. This is why comprehensive assessment and treatment that addresses all aspects of your wellbeing is so important.

Social pressure can be particularly difficult in Australia, where drinking is deeply embedded in our culture. From Friday night drinks to backyard barbecues, saying “no thanks” can feel awkward or isolating at first. Learning to steer these situations with confidence takes practice and support.

Everyday life stressors don’t disappear just because you’re in recovery. Work problems, relationship issues, and financial concerns continue to demand attention. The difference is learning to face these challenges without alcohol as your coping mechanism.

Perhaps most surprising to many people is the challenge of complacency. As you start feeling better and more in control, it’s easy to become overconfident and neglect the practices that got you there. This can gradually lead back to old patterns if not recognised.

At The Freedom Room, we help clients identify their specific challenges and develop personalised strategies to address them. Our counsellors, having walked this path themselves, offer insights that come from both professional training and lived experience.

Strategies to Handle Relapse

If there’s one thing to remember about recovery, it’s this: relapse is common but not inevitable. Up to 60% of people experience at least one relapse during their recovery journey. Rather than viewing it as failure, we see it as an opportunity to strengthen your recovery foundation.

When relapse occurs, the most important step is returning to treatment promptly. The sooner you reconnect with your support system, the quicker you can get back on track. At The Freedom Room, we create a judgment-free space where you can talk openly about what happened.

Together, we’ll analyse what led to the relapse. Was it a particular trigger you weren’t prepared for? Did you stop attending support meetings? Were there warning signs you can now recognise with hindsight? This analysis isn’t about blame—it’s about learning.

Based on what we find, we’ll adjust your treatment plan as needed. Perhaps you need more frequent sessions for a while, or maybe it’s time to try a different therapeutic approach. Recovery isn’t static—it evolves as you do.

We’ll also focus on strengthening the coping skills that help you manage cravings and difficult emotions. These might include mindfulness techniques, physical exercise, creative outlets, or connecting with supportive people.

Finally, we’ll look at ways to improve your support systems. This might mean becoming more involved in recovery groups, reconnecting with supportive family members, or building new friendships that don’t revolve around alcohol.

Our team at The Freedom Room approaches relapse with compassion and practical solutions, not judgment. We understand that recovery is an ongoing process of growth and learning, not a perfect straight line.

Through our Addiction Recovery Counseling services, we help clients develop resilience and self-compassion—two qualities that make it easier to bounce back from setbacks. The goal isn’t perfect performance; it’s progress and growth over time.

With the right support and strategies, challenges become opportunities to strengthen your recovery rather than threats to derail it. Every obstacle you overcome builds confidence and reinforces your commitment to a healthier, alcohol-free life.

Frequently Asked Questions about Therapy for Alcoholism

How long does therapy for alcoholism usually take?

Recovery is a personal journey that unfolds at its own pace. While some structured approaches like Cognitive Behavioural Therapy typically involve 10-20 sessions over 3-6 months, it’s important to understand that healing isn’t confined to a rigid timeline.

At The Freedom Room, we see recovery as an ongoing process rather than a destination with a fixed arrival date. We carefully craft treatment plans around your unique circumstances, adjusting as you progress and your needs evolve. Some clients benefit from more intensive support initially, then transition to less frequent maintenance sessions as they build confidence in their sobriety.

Developing new habits and rewiring thought patterns takes time. Many people find that continued engagement with support groups or occasional check-in sessions provides valuable reinforcement even after completing their primary treatment program.

Can moderation be a goal instead of total abstinence?

This question touches on one of the most personal aspects of recovery. While traditional approaches have often emphasised complete abstinence, we recognise that recovery goals aren’t one-size-fits-all.

For some people, particularly those with milder forms of AUD who don’t meet dependence criteria, moderation may be a realistic and achievable goal. The Sinclair Method, which uses naltrexone to reduce the pleasurable effects of alcohol, can be particularly effective for those pursuing moderation rather than abstinence.

However, it’s important to be honest about what’s truly achievable for you. For those with severe AUD or a history of unsuccessful moderation attempts, abstinence often provides the clearest path to wellness. At The Freedom Room, we work collaboratively with you to determine goals that align with your circumstances and offer the best chance for lasting wellbeing—without judgment or rigid expectations.

Do medications simply replace one addiction with another?

This is a common concern, but the answer is a clear no. The FDA-approved medications for therapy for alcoholism—naltrexone, acamprosate, and disulfiram—work in fundamentally different ways than addictive substances.

These medications don’t produce euphoria or create dependency. Instead, they help restore balance to brain chemistry and reduce cravings through specific mechanisms:

Naltrexone blocks opioid receptors in the brain, reducing the pleasure associated with drinking and helping break the reward cycle.

Acamprosate works to restore normal brain function that’s been disrupted by long-term alcohol use, easing discomfort that might otherwise trigger relapse.

Disulfiram creates unpleasant physical reactions when combined with alcohol, serving as a deterrent rather than a replacement.

Think of these medications more like treatments for other chronic conditions such as diabetes or hypertension—tools that help manage a medical condition rather than substances that create new dependencies.

At The Freedom Room, we take a balanced approach to medication, seeing it as one potential component of a comprehensive recovery plan rather than a standalone solution or replacement for alcohol.

Ready for Change? Let’s Build a Stronger, Alcohol-Free Future Together

Recovery from alcohol use disorder is possible, and effective therapies can make the journey easier. At The Freedom Room Wellness and Recovery in Strathpine QLD, we offer a compassionate, cost-effective approach to overcoming alcohol addiction.

What sets us apart is our team—individuals who understand your struggle because they’ve walked the same path. Our counsellors, meeting facilitators, and workshop leaders are all in recovery themselves, bringing authenticity, empathy, and unwavering support to your journey.

Our comprehensive services include:

• Personalised one-on-one sessions
• Dynamic workshops
• Group recovery meetings
• Family involvement sessions
• Evidence-based therapies like CBT and ACT
• Relapse prevention planning
• Conflict resolution skills

We understand that life doesn’t stop when you get clean and sober. That’s why our counselling and workshops also cover how to deal with stress, anxiety, and depression—feelings that are often associated with addiction.

Whether you’re just beginning to question your relationship with alcohol or you’re ready to commit to change, we’re here to support you every step of the way. Recovery isn’t a solo mission—it’s a collective effort fuelled by shared stories and unwavering camaraderie.

Visit our website to learn more about our services and how we can help you on your journey to recovery.

Support & Resources

If you or someone you know is suffering from alcohol addiction, please seek professional help and support at:

• Our Office: 07 3325 1531
• Mobile: 0400 236 743 (Rachel)

For help outside of these hours, you can also contact:

• Emergency Help: Call 000
• AA Helpline: 1300 222 222
• Lifeline: 13 11 14
• Al-Anon: www.al-anon.org.au