The Sober Curious Journey helped you understand alcohol and your relationship with it. The Fundamentals is where you start putting that understanding into practice.
This 86-page workbook covers nine modules:
1. Understanding and managing cravings
2. Breaking habits and creating healthier routines
3. Regulating emotions without alcohol
4. Building confidence and resilience
5. Navigating relationships and social situations
6. Setting boundaries
7. Emotional sobriety
8. Relapse prevention
9. Creating a life where alcohol no longer feels like the answer
Each module has practical tools, reflection questions to write in, and one small action to take. Work through it at your own pace. Once you’ve downloaded it, it’s yours to keep.
One-time payment of $49. Questions? Call us on (07) 3325 1531.
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