If ordinary recovery advice has never quite fitted the way your brain works, this workbook is for you. Maybe you’ve had an ADHD diagnosis for years. Maybe you’ve only just started wondering. Maybe you’ve already worked through The Sober Curious Journey or The Fundamentals, and something about impulsivity, shame or follow-through has been sitting in the background, waiting to be looked at properly.
This is a self-guided workbook. You can use it on its own, or alongside the others in the series. It is not a diagnosis, and it is not a replacement for medical care. If you think you might have ADHD, please talk with your GP or a psychiatrist. Medication decisions sit with you and your doctor.
What’s inside
There are nine modules. Each one has some teaching, practical tools to try, reflection questions to write in, a short “Remember this” to hold onto, and one small action to take:
- Understanding addiction
- Understanding ADHD
- The link and the brain
- Impulsivity and reward
- Emotions and rejection sensitivity
- Executive functioning
- Shame and self-worth
- ADHD-friendly routines
- Tools and resources, including how to treat a slip as a feedback session
You can jump around, write in it messily, and come back to it whenever you need. One page, one question or one small action still counts.
How you get it
After you order, you’ll receive an instant PDF download. It’s yours to keep, so you can save it, print it, and work through it at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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