This bundle is a good place to start if you’re ready to understand your relationship with alcohol and build the practical skills that help change stick. You’ll get all three workbooks as instant PDF downloads, yours to keep and print.
What’s included
The Sober Curious Journey
A practical, evidence-based workbook to help you better understand your relationship with alcohol. It looks at what alcohol is, what it does, your own patterns and triggers, and what life could look like with less of it, or none at all.
The Fundamentals
The everyday skills that make life without alcohol, or with a lot less of it, feel possible and then feel normal. Things like riding out a craving, getting through a social event, setting boundaries, and treating a slip as a feedback session.
ADHD and Addiction
For when you want to understand the link between ADHD and addiction, and find tools and routines that fit the way your brain works. This workbook is not a diagnosis, and it is not a replacement for medical care.
Bought separately, these three workbooks are $147. In this bundle, you pay $119 and save $28.
How you get it
After you order, you’ll receive instant PDF downloads of all three workbooks. They’re yours to keep, so you can save them, print them, and work through them at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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