This workbook is for you if you’ve already had a stretch without alcohol, or more than one, and you’re trying to work out how to live, not just how to not drink. Who are you without it? How do you sit at a wedding, a Christmas lunch or your own birthday? How do you tell the truth to the people you love, and stay honest when life starts to feel ordinary?
You can use Living Free on its own, or after The Sober Curious Journey and The Fundamentals. It picks up where the early skills leave off. It’s about identity, values, relationships, celebrations, hard seasons, the quiet risk of getting too comfortable, and staying connected.
What’s inside
There are nine modules. Each one has some teaching, practical tools to try, reflection questions to write in, a short “Remember this” to hold onto, and one small action to take:
- Who am I without alcohol?
- Values and purpose
- Rebuilding trust and repairing relationships
- Friendships, dating and a new social life
- Milestones, celebrations, holidays and sober birthdays
- Grief, loss and hard seasons
- Complacency and long-term warning signs
- Health, rest, fun and joy
- Staying connected and giving back
You can go in order, or go straight to what you need, like a wedding coming up or a stretch that’s started to feel a little too easy. Write in it, practise the tools on ordinary days, and come back to it whenever life asks something new of you.
How you get it
After you order, you’ll receive an instant PDF download. It’s yours to keep, so you can save it, print it, and work through it at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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