This is the complete set. You get the four self-guided workbooks for your own recovery, from first questions through to life after the early days, plus Loving Someone Who Drinks for a family member, partner or friend. All five arrive as instant PDF downloads, yours to keep and print.
What’s included
The Sober Curious Journey
A practical, evidence-based workbook to help you better understand your relationship with alcohol, without pressure or labels.
The Fundamentals
The everyday skills that make life without alcohol, or with a lot less of it, feel possible and then feel normal, including cravings, routines, boundaries and treating a slip as a feedback session.
ADHD and Addiction
The link between ADHD and addiction, and practical tools and routines that fit the way your brain works. This workbook is not a diagnosis, and it is not a replacement for medical care.
Living Free
For the part of recovery that comes after the early days, when the question becomes “what now?” Identity, trust, celebrations, hard seasons, and building a life you don’t need to escape from.
Loving Someone Who Drinks
Written for family members, partners and friends, not for the person who drinks. Understanding what’s going on, setting boundaries, and looking after yourself too. You can keep this one for someone close to you, or work through it if you are supporting a loved one yourself.
Bought separately, these five workbooks are $245. In this bundle, you pay $179 and save $66.
How you get it
After you order, you’ll receive instant PDF downloads of all five workbooks. They’re yours to keep, so you can save them, print them, and work through them at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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