Addiction recovery is often portrayed as a journey of attending therapy sessions and support groups. While addiction counselling is undoubtedly a crucial component of addiction recovery, it’s just one piece of the puzzle. True, lasting recovery involves nourishing your mind, body, and soul. Think of it like this: you wouldn’t expect a plant to thrive […]
Am I an Alcoholic? Signs You Might Be Struggling with Alcohol Use Disorder (AUD) “Am I an alcoholic?”If you’ve ever found yourself asking this question — even quietly in your head — it’s worth exploring. You don’t have to hit “rock bottom” to realise something isn’t right with your relationship with alcohol. In fact, simply
Am I an Alcoholic? A deeper look into addiction Read More »
Quitting alcohol is a heavy decision. So, you’ve reached the end of your road with alcohol. You know in your heart that total abstinence is the only path forward. But damn, that realization hits hard, doesn’t it? It feels heavy. Like a weight settling on your chest that you just can’t shake off. That weight?
The Unexpected Weight of Sobriety: Navigating the Grief of Quitting Alcohol Read More »
Journaling—it’s more than just putting pen to paper. For those on the path to recovery from alcoholism, it can also be a lifeline that supports both journaling and healing. For this reason, the healing power of journaling should not be underestimated. Let’s explore why: 1. Emotional Release Imagine your journal as a trusted friend who
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Let’s talk about something we’ve all probably experienced at some point: alcohol, the sneaky little word that likes to creep into our thoughts and conversations, wreaking havoc on our self-esteem and motivation. Yes, you guessed it – “should”. You know the drill: “I should do this”, “I shouldn’t do that”, “I should be more like…”
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The connection between addiction, particularly alcohol addiction, and Attention-Deficit/Hyperactivity Disorder, especially when ADHD is undiagnosed, is a complex and significant area of concern. In fact, the relationship between these two conditions can be intricate, often involving various psychological, social, and biological factors. Understanding ADHD ADHD is a neurodevelopmental disorder characterized by symptoms like difficulty sustaining
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Understanding Gastric Bypass and Sleeve Gastrectomy This surgery involves creating a small pouch from the stomach and connecting it directly to the small intestine. It effectively reduces the stomach’s capacity, limiting food intake. Cases of alcoholism have been observed post-surgery. In this procedure, part of the stomach is removed, leaving a smaller, sleeve-shaped organ. This
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Why the Closest, Cheapest, or Free Option Isn’t Always the Best Choice 1. One Size Doesn’t Fit All Every addiction journey is unique, especially for alcohol recovery. Personal history, triggers, underlying issues, and experiences shape each path. Opting for the closest or cheapest solution may not consider these nuances, leaving gaps in treatment that can
Choosing the Right Route and Support for Alcohol Recovery Read More »
I’m new to camping as in the UK, I only went a few times as an adult, always with alcohol. However, since moving to Australia five years ago, camping has become a beloved family activity. This is surprising, as I wasn’t known for loving the outdoors! We assumed no one in Australia camped due to
A compassionate and real take on getting and staying sober with the Freedom Room podcast.Join Rachel and Camilla on their journey, how they got sober and how they stay sober – and so much more.
Episode 1 – The Freedom Room Podcast Read More »
