At The Freedom Room, we often say: “It’s not just about putting the drink down. It’s about understanding why we picked it up in the first place.”
Addiction isn’t just about the drink. It affects the whole of us: our body, our mind and our soul. That’s why simply stopping drinking often isn’t enough on its own. Real recovery means looking after all three.
This workbook is for you if you’ve stopped drinking and still feel restless, flat or lost. Maybe your brain feels foggy. Maybe you’re doing all the “right” things and something still feels missing. Or maybe you just want to look after yourself better, so that your recovery has something solid underneath it.
It looks at the physical craving, the mental obsession and the inner disconnection that so many of us know. It covers connection, a simple daily check-in, practical ways to support your brain as it heals, self-care for the whole you, and journalling as a tool you can use for life. You can use Mind, Body & Soul on its own, or alongside the other Freedom Room workbooks.
What’s inside
There are ten modules. Each one has some teaching, practical exercises, reflection questions to write in, and one small action to take:
- The Big Three
- The body: the physical craving
- The mind: the sneaky voice
- The soul: the inner disconnection
- Connection
- A daily check-in
- Healing your brain
- Self-care for the whole you
- Journalling your way through
- From surviving to living
Start with The Big Three. It helps you see which area needs the most attention right now. After that, you can go in order or go to what you need. The daily check-in, the brain tools and the journal prompts are designed to be used again and again, not just once.
How you get it
After you order, you’ll receive an instant PDF download. It’s yours to keep, so you can save it, print it, and work through it at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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