Self-Guided Workbooks
Practical workbooks you can use at home, at your own pace. Each one is a PDF you download straight away, yours to keep and print.
Written by Rachel at The Freedom Room in Carseldine, for anyone who wants to make a change in their own time and in their own way.
Instant PDF download$49 eachSave with a bundle
Best value bundles
Get the workbooks together and save.
Best place to start
The First Three Workbooks
$119 $147 Save $28
- The Sober Curious Journey
- The Fundamentals
- ADHD and Addiction
- Free bonus: How Much is Alcohol Really Costing?
Best value
All Five Workbooks
$179 $245 Save $66
- The Sober Curious Journey
- The Fundamentals
- ADHD and Addiction
- Living Free
- Loving Someone Who Drinks
- Free bonus: How Much is Alcohol Really Costing?
The workbooks
$49 each. Buy one at a time, in whatever order suits you.
Not sure where to begin? Start with The Sober Curious Journey. Each workbook after that builds on the one before, and Loving Someone Who Drinks is written for family and friends.
WORKBOOK 1
The Sober Curious Journey
+ free bonus workbook
For when you’re starting to question your drinking and want to understand your relationship with alcohol, without pressure or labels.
$49
WORKBOOK 2
The Fundamentals
For putting that understanding into practice, with everyday skills for cravings, routines, boundaries and social situations.
$49
WORKBOOK 3
ADHD and Addiction
For when ADHD is part of the picture and ordinary recovery advice has never quite fitted the way your brain works.
$49
WORKBOOK 4
Living Free
For life after the early days, when the drinking has quietened down and a new question shows up: what now?
$49
FOR FAMILY AND FRIENDS
Loving Someone Who Drinks
For partners, parents, family and friends of someone who drinks. It’s written for you, not for them.
$49
Also available
A shorter workbook you can buy on its own, or get free.
How Much is Alcohol Really Costing?
Add up what drinking is really costing you in money, time, relationships and health, and see the full picture in black and white.
$24.99 Free with The Sober Curious Journey and both bundles
How it works
Simple, private and at your own pace.
1
Choose your workbook
Pick one workbook or save with a bundle.
2
Download straight away
Your download link arrives by email as soon as you’ve paid.
3
Print it or keep it on your device
Write your answers, go back to it any time. It’s yours to keep.
Questions about the workbooks? Call us on (07) 3325 1531.