This bundle brings together three self-guided workbooks about looking after more than just the drinking: how you eat and care for your body, the thoughts and beliefs that sit underneath recovery, and healing in body, mind and soul.
You’ll get all three workbooks as instant PDF downloads, yours to keep and print. You can work through them in any order that makes sense for you.
What’s included
Nourish: Food, mood and recovery
A practical workbook about food, mood and recovery. It isn’t about dieting or rules. It’s about small, steady changes that can support your body and take some of the edge off cravings.
The Sober Mind: Beliefs, thoughts and self-worth in recovery
A practical workbook about the beliefs, thoughts and old stories that stay behind once the drinking has stopped, and about learning to make different choices.
Mind, Body & Soul: Healing more than just the drinking
A practical workbook for looking after your body, your mind and the part of you that has felt disconnected, so your recovery has something solid underneath it.
Bought separately, these three workbooks are $147. In this bundle, you pay $119 and save $28.
How you get it
After you order, you’ll receive instant PDF downloads of all three workbooks. They’re yours to keep, so you can save them, print them, and work through them at home at your own pace.
If you’d like to talk anything through, you can call The Freedom Room on (07) 3325 1531.
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