A compassionate and real take on getting and staying sober with the Freedom Room podcast.Join Rachel and Camilla on their journey, how they got sober and how they stay sober – and so much more.
Episode 1 – The Freedom Room Podcast Read More »
Well as much as holidays are about fun it’s also about survival and staying sober. I’m a single mum of one 5 year old boy. I consider myself very lucky as he is a really well behaved and considerate boy. Although, he is still a 5 year old and has his moments, to be expected.
Sober holidays – with children! Read More »
How often do you ever come across people who are always upbeat, and no matter what life throws at them, they seem to roll with the punches? They may be following a formula for happiness. You can increase your happiness outcome too by doing these things that make you happy: Start with a Good Measure
Increase your Happiness Read More »
Alcohol use and abuse is a widespread issue and is the most used and arguably most problematic. Unfortunately, when alcoholism begins, it puts individuals at risk for withdrawal problems like delirium tremens. What is Delirium Tremens? The DTs, put frankly, is a severe form of alcohol withdrawal. It can lead to several life-threatening symptoms and
Delirium Tremens, aka The DT’s. Read More »
More Than Just a Drink: Understanding Alcoholism Alcoholism, also known as alcohol use disorder (AUD), is a complex disease that affects millions of people worldwide. It’s characterized by an inability to control alcohol consumption despite harmful consequences to one’s health, relationships, and overall well-being. It’s crucial to remember that alcoholism is not a moral failing
What I have learned about Alcoholism Read More »
So if today was your first day at staying sober, what tools do you think you will need? Here are a few suggestions and tools that we use in the freedom room. Your sober survival tool kit Remember to change your routine. A new routine can help you stay sober If you come home and
Sober Survival tools Read More »
Recovery from alcoholism calls for initiative, time, willpower, honesty, willingness, open-mindedness and assistance. When you decide to reach out for help, you will undoubtedly begin a journey through four distinct stages of alcohol recovery as you discover to develop a healthy and balanced and sober lifestyle. Early abstaining Treatment initiation Maintaining abstinence Advanced recovery The
4 Stages of Alcohol Recovery Read More »
Read about the dangers connected with women alcohol use and misuse so that you can protect against or lessen the detrimental brief- as well as ongoing health threats on your own or a loved one. Despite gender, excessive alcohol use can have adverse wellness risks and also dangerous repercussions. Nonetheless, women are usually more vulnerable
The effects that alcoholism has on women. Read More »
Our bodies are impressive machines. If you consider the intricacy of the human body and what it accomplishes, it is awe-inspiring. From the moment we are born, our heartbeats also when we are asleep. However, drinking alcohol can have various effects on our bodies that we need to be mindful of. Oxygen is pumped around
Drinking Alcohol is Crazy it is Poisoning into Our Bodies. Read More »
