How Can You Relax When Life Won’t Slow Down?
Discover how can you relax and manage stress with proven techniques. Calm your mind & body for lasting well-being.
How Can You Relax When Life Won’t Slow Down? Read More »
Gratitude
Your Ultimate List of Self Care Tips for a Happier You
Discover practical self care activities to boost your well-being. Integrate self-care into your busy life for a happier, stronger you.
Your Ultimate List of Self Care Tips for a Happier You Read More »
How to Use EFT Tapping to Ease Chronic Pain
Ease chronic pain with eft tapping for pain. Explore how this mind-body tool calms the brain & restores energy flow.
How to Use EFT Tapping to Ease Chronic Pain Read More »
Anxiety Relief 101: How to Calm Anxiety and Regain Control
Don’t panic! Explore simple anxiety relief methods for instant calm, long-term strategies, and professional support options.
Anxiety Relief 101: How to Calm Anxiety and Regain Control Read More »
EFT Explained – How Emotional Freedom Technique Can Change Your Life
Discover emotional freedom technique! Learn how tapping calms stress, anxiety & aids holistic recovery. Start your journey.
EFT Explained – How Emotional Freedom Technique Can Change Your Life Read More »
Beginner’s Guide to Work-Life Balance and Burnout Prevention
Discover practical tips for Work-Life Balance and Burnout Prevention. Learn signs, strategies, and steps for lasting wellbeing.
Beginner’s Guide to Work-Life Balance and Burnout Prevention Read More »
Being Present in my families life, through sober eyes.
We are so lucky to live near the sea, and since they have opened the beach to dogs, we have such a good time. Since being in recovery, as many of you know, I look at life differently, like I’m using different glasses than I did before. We lived in the UK while I was
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My last drink and my experience with rehab
Friday, 9th March 2012, was just a typical day for me as it started. I had woken up after a night of heavy drinking feeling sick, shameful and fearful, so to get rid of that feeling, I did what I had been doing for some time to alleviate that feeling, I took another drink, I
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Gratitude
When I first got sober, I was full of fear, not knowing what the future held. Fearful of what life meant without alcohol. How could anyone live without alcohol? After all, it is everywhere. Learning about gratitude helped me cope with this fear. How would I celebrate my children’s 18th? Would they never be able
Gratitude is the New Attitude
Are you struggling to escape the news coverage of COVID-19 and the related stress of feeling alone as we’re encouraged to embrace social distancing? Are you like me, a hugger and now feel a criminal when you forget and go in and hug someone?? God forbid, as you get the looks that make you feel
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